Join the Staying Sane Group

weekly sessions for april
Fridays — 4:00 PM EST

Saturdays — 12:00 PM EST

Staying Sane is a weekly online mindfulness group that includes guided meditation, thoughtful reflection, and open conversation. It’s a space to pause from the pace of modern life and reconnect with ourselves and each other.

Facilitated by Andrew Beer — therapist and mindfulness teacher.

Spring Pilot Group

The first round of Staying Sane will run as a four-week pilot group beginning in April.

This pilot will help shape the future of the group and create the first small community around the project.

Choose one weekly session to attend throughout the pilot.

Friday Group Fridays at 4:00 PM EST (4/3, 4/10, 4/17 & 4/24)
Saturday Group Saturdays at 12:00 PM EST (4/4, 4/11, 4/18, 4/25)

Each session lasts approximately 60 minutes and takes place on Google Meet.

Groups will be kept intentionally small to support thoughtful conversation.

What to Expect

• A short guided meditation
• Reflection on a weekly theme
• Open conversation with the group
• Time to slow down and reconnect

You can listen, share, or simply sit quietly. Participation is always optional.

No meditation experience is required. The tone of the group is thoughtful, relaxed, and welcoming.

Choose How You Want to Join

Choose your weekly session before registering.

Four-Week Pilot Group

$45

Join the full four-week pilot and experience the continuity of practicing together each week.

Join the Pilot Group

Drop-In Session

$15

Attend a single session to experience the group.

Join a Session

Staying Sane is not about self-improvement or fixing. It is a shared virtual space to pause from the pace of modern life, reconnect with ourselves, and remember how to be human together.

What Happens After You Register

After signing up you will immediately receive:

A confirmation email
The Google Meet Link for your session
Simple instructions for joining the session